Jennifer Sanchez

Hi, I’m Jenn! I’m a Licensed Clinical Social Worker with nearly six years of experience in the mental health field. My approach is trauma-informed, with a strong foundation in Polyvagal Theory—helping clients understand how the nervous system shapes emotional regulation, fear responses, and connection. I create a safe, supportive space that feels relaxed and human, where clients can begin to feel grounded and hopeful again. By focusing on nervous system regulation and the mind-body connection, I help clients build the inner stability needed to process trauma and move forward. Once we’ve established that foundation, I integrate Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to explore how thoughts influence behavior and how we can respond to challenges with greater self-compassion.