Serene Health · Therapy Services
Individual, Family & Couples Therapy with providers who listen
Serene Health offers one-on-one, family, and couples therapy with licensed mental health providers, in person in California and by secure telehealth across California, Illinois, and Georgia.
Whether you are working through something on your own, strengthening your family, or reconnecting as a couple, therapy here is professional, welcoming, and built around you.
- Licensed therapy providers
- Individual · Family · Couples
- In person & telehealth, 7 days
Request a therapy consultation
Tell us a little about you. Our team will reach out, usually the same day.
Thank you. We've got it.
A member of the Serene Health team will reach out shortly. To talk sooner, call (844) 737-3638.
Behavioral therapy at Serene Health
Three ways to do the work
Every path starts the same way: a licensed mental health care provider, guided by several varied theoretical principles and approaches, focused on giving you a professional and pleasant experience. The difference is who is in the room.
Individual Therapy
One-on-one with a licensed provider. A private space to explore your thoughts and feelings, at your pace.
Learn more ↓Family Therapy
The family as a system, greater than the sum of its parts. Healthier patterns, together.
Learn more ↓Couples Therapy
Better communication, successful conflict management, and a stronger emotional connection.
Learn more ↓One-on-one care
Individual Therapy
A dedicated hour that is fully, unapologetically yours.
Our individual therapy is one-on-one between a licensed provider and a patient. Our behavioral therapy allows individuals to explore their thoughts and feelings with a licensed mental health care provider, who is guided by several varied theoretical principles and approaches to give you a professional and pleasant experience.
People come to individual therapy for many reasons: anxiety, low mood, stress, grief, a major life transition, or simply the sense that something needs to change. Whatever brings you in, your provider meets you without judgment and works with you toward what you want out of life.
- A private, judgment-free space to talk
- Coping skills and tools you can use right away
- Approaches matched to your goals, not a script
- Steady progress at a pace you set
For the whole household
Family Therapy
Your family is a system. We care for all of it.
Family therapy emphasizes family relationships, interactional patterns, and reciprocity among all family members. The unifying principle in all theories of family therapy is the focus on the family as system, in which the family is greater than the sum of its parts.
Families reach out when communication keeps breaking down, when a child or teen is struggling, or when a big change, a move, a loss, a new family structure, puts strain on everyone. In session, every member gets a voice, and the family learns healthier ways of hearing and supporting each other.
- Every family member gets a voice
- Healthier patterns of communication
- Support through transitions and stress
- Practical tools your family keeps for life
For partners
Couples Therapy
Reconnect, communicate, and grow as a team.
Our licensed providers assist couples with better communication, managing challenges, developing successful conflict management, and enhancing emotional connection and satisfaction with behavioral therapy.
You do not need to be in crisis to benefit. Couples come to us to break out of recurring arguments, rebuild trust, navigate big decisions, parent as a team, or simply feel close again. Your provider gives both partners a neutral, respectful space and practical ways forward.
- Communicate so you both feel heard
- Turn recurring conflict into understanding
- Rebuild trust and emotional connection
- A neutral space with a licensed provider
What therapy looks like at Serene Health
Professional. Pleasant. Personal.
Our providers draw on several varied theoretical principles and approaches, then shape them around the person, family, or couple in the room. No two treatment plans are the same, because no two people are.
Licensed, Experienced Providers
Every therapist at Serene Health is a licensed mental health care provider, committed to professional and compassionate care.
Varied, Evidence-Informed Approaches
Your provider is guided by several theoretical frameworks, including cognitive behavioral therapy, and chooses what fits you best.
A Plan Built Around Your Goals
Early sessions clarify what you want from therapy, so every session after has a direction you chose together.
Whole-Person, Coordinated Care
When it helps, therapy is coordinated with psychiatric care and medication management inside the same practice.
Therapy at Serene Health is designed to feel professional and pleasant, a place you actually want to return to.
Beyond therapy
Therapy can stand alone, or work alongside psychiatric care
Many people pair therapy with specialized treatment. Explore the conditions we treat most often at Serene Health.
Anxiety
Evidence-based, compassionate care for worry, panic, and social anxiety.
Learn more →Depression
Whole-person treatment for low mood, loss of interest, and persistent sadness.
Learn more →ADHD
Assessment and treatment for focus, attention, and executive function.
Learn more →Bipolar Disorder
Steady, collaborative care for mood swings and the highs and lows of bipolar.
Learn more →Trauma & PTSD
Trauma-informed therapy that creates safety and supports real healing.
Learn more →Autism Spectrum
Affirming, individualized support for autistic children, teens, and adults.
Learn more →Schizophrenia
Stabilizing, respectful care that supports daily functioning and connection.
Learn more →Integrative Psychiatry
Whole-person psychiatric care that treats people, not diagnoses.
Learn more →Therapy from wherever you are (7 Days a Week)
Life is busy, and getting to an office is not always realistic. Serene Health offers secure telehealth therapy across California, Illinois, and Georgia, 7 days a week, with the same licensed providers and the same welcoming experience.
Telehealth therapy includes:
- Private, HIPAA-compliant video sessions
- Evening and weekend availability
- Individual, family, and couples sessions online
- In-person care in California when you prefer
Where we are
Areas We Serve
Serene Health provides individual, family, and couples therapy through a combination of local offices and secure telehealth. Our licensed providers support individuals and families across the following locations:
In California
- San Diego, CA
- Chula Vista, CA
- North Park, CA
- Brentwood, CA
In Illinois
- Tinley Park, IL
- Schaumburg, IL
- Northbrook, IL
In Georgia
- Augusta, GA
What clients say
Trusted by the people we care for.
4.7 from 170+ Google reviews
"At 55 years old I FINALLY found my perfect Therapist in Kenyera here! I was amazed at the connection I felt with her! I'm a stronger person today because of her and I will be forever grateful!"
"I am in the Chula Vista area, my experience at Serene Health has been incredible. My case worker… has been from the start honest, respectful, and overall amazing… I cannot thank her enough and am so blessed for the support received."
"Serene Health has been a solid support system for me. The staff is patient, professional, and actually listens instead of rushing you out. Scheduling is easy, communication is consistent, and I've felt real improvement since starting here."
"Great experience with Serene Health. The providers are caring and straightforward, and the whole process, from intake to follow-ups, has been smooth. I've felt genuinely supported here. Would recommend to anyone needing mental health care in San Diego."
Good to know
Therapy, your questions answered
Do I need a referral to start therapy at Serene Health?
No. You can reach out directly by phone or through the consultation form on this page, and our team will help you get started.
Do you take insurance for therapy?
We accept many insurance plans, including Medi-Cal. Call (844) 737-3638 and our team will help verify your coverage before your first session.
Can I do therapy by telehealth?
Yes. Secure telehealth sessions are available 7 days a week across California, Illinois, and Georgia, and in-person care is available at our California offices.
How often will I have sessions?
Many people begin with weekly sessions, then adjust the rhythm with their provider as goals are met. Your schedule is built around your needs and your life.
Which type of therapy is right for me?
If you are not sure whether individual, family, or couples therapy fits best, start with a consultation. Your provider will listen to what is going on and recommend a starting point with you.
Is what I share in therapy confidential?
Yes. Your sessions are private and protected by law, with only narrow, well-defined legal exceptions that your provider will explain up front.
The first step is one conversation.
For yourself, your family, or your relationship: therapy at Serene Health starts with a simple hello. Most new clients are seen within a few days, in person or by secure telehealth.
