Living in a world where information is readily available at our fingertips has its benefits; however, it also comes with consequences. With the rise of social media and 24-hour news cycles, we are more connected to global events than ever before. This constant stream of information can have a significant impact on our mental health, especially during times of crisis.

In today’s fast-paced digital age, we are constantly bombarded with information, making it significantly challenging to disconnect from distressing news and events happening globally. This overload can lead to a phenomenon commonly referred to as ‘news burnout,’ a state of physical, emotional, and mental exhaustion caused by prolonged and excessive exposure to distressing news content. This state can negatively impact our mental health, productivity, and overall well-being.

It can cause anxiety, depression, fatigue, and feelings of hopelessness. It can also make us feel overwhelmed and helpless, leading to a loss of motivation and a sense of purpose. In extreme cases, it may even lead to symptoms similar to post-traumatic stress disorder (PTSD). So, how can we take care of ourselves in such an overwhelming climate?

Recognizing signs of anxiety

One primary reason why distressing news in the media can contribute to anxiety disorders is due to its pervasive and often negative nature. It’s important to remember that our brains are wired for survival and are, therefore, naturally tuned into threats. When we consume distressing news, our brain interprets these as immediate threats, triggering a stress response.

This consistent state of high alert can eventually take a toll on our mental health, potentially leading to the development of anxiety disorders. This is further amplified by the 24-hour news cycle and the instant nature of social media, which keep us perpetually engaged with these stress-inducing narratives.

Signs that you may be experiencing anxiety:

• Constant worrying
• Difficulty concentrating
• Increased heart rate or shortness of breath
• Muscle tension and restlessness

If you find yourself experiencing these symptoms, it may be time to step away from the news and take a break. It’s crucial to set boundaries for yourself when consuming media and recognize when it becomes too much. You can limit your exposure by scheduling specific times to check the news, avoiding social media platforms that are known for spreading misinformation and negativity, and focusing on more positive or neutral sources of information.

Unplugging and taking a break from the constant flow of information is crucial for recharging our batteries and giving our minds and bodies time to rest. Whether it’s turning off your phone and computer for a couple of hours each day or taking a weekend retreat to disconnect entirely, finding ways to unplug regularly is essential for maintaining good mental health.

Unplugging helps manage anxiety

The constant barrage of negative news and information can also trigger anxiety and stress for many people, making it harder to stay calm and focused amid life’s challenges. If you’re struggling with anxiety related to current events, unplugging can be an incredibly powerful tool for managing these feelings.

By taking time away from the constant flow of news, social media, and other information sources, we give ourselves space to breathe and focus on other things. This can help us regain control over our thoughts and feelings, reduce fears and worries, and improve our overall mood and sense of well-being.

Turning off devices can improve your mood

Unplugging isn’t just essential for managing anxiety; it can also be a great way to boost your mood and improve your overall outlook on life. Studies have shown that frequent breaks from technology and social media can lead to greater feelings of happiness, contentment, and satisfaction.

By switching off and taking a break from the constant stream of information, we allow ourselves to focus on the present and the people and things we care about most. This can help us to cultivate greater happiness and fulfillment, even amid challenging times.

Taking a technology break can increase your productivity

It might seem counterintuitive, but taking breaks from technology and unplugging regularly can actually make us more productive and efficient in the long run. By giving our minds time to rest and recharge, we can return to work with greater focus and clarity, allowing us to tackle tasks more effectively and efficiently.

This can ultimately lead to a better quality of work, improved relationships with colleagues and clients, and a greater sense of accomplishment and satisfaction. So, if you’re looking for ways to boost your productivity and get ahead at work, taking regular breaks to unplug and recharge should be at the top of your list.

One of the best things you can do for yourself is to practice self-care regularly. Self-care is an integral part of managing anxiety and burnout while navigating through the constant influx of news. Here are some practical ways to practice self-care:

• Meditation and Mindfulness: Mindfulness practices such as meditation or yoga can help reduce anxiety and stress. Taking a few moments each day to clear your mind can enhance your overall mental well-being.
• Physical Exercise: Regular physical activity benefits your mental and physical health. It can help combat feelings of anxiety and depression, boost your mood, and enhance your energy levels.
• Healthy Eating: A balanced diet with nutritious foods will provide the necessary energy to cope with stressful situations. Avoid excessive caffeine or sugar, which may increase feelings of anxiety.
• Adequate Sleep: A good night’s sleep is crucial to your mental and physical health. Strive for 7-9 hours of sleep each night to ensure your body and mind are well-rested.
• Social Connections: Stay connected with your friends and family. While it’s essential to take a break from the news, isolating yourself can further increase feelings of anxiety. Engage in positive conversations that don’t revolve around current events.
• Hobbies and Interests: Dedicate time to pursue activities you enjoy. Whether it’s reading, painting, playing a musical instrument, or gardening, hobbies can be a therapeutic escape.
• Seek Professional Help: If your feelings of anxiety or depression persist, don’t hesitate to seek professional help. Therapists and counselors are trained to help you navigate through these feelings and provide you with effective coping strategies.

Give yourself permission to take breaks when needed, whether that means stepping outside for a quick walk or practicing deep breathing techniques. Remember, self-compassion is essential. Don’t hesitate to seek support from loved ones or a professional if needed. You can overcome anxiety and burnout and emerge even stronger on the other side with the right coping strategies and support.

If you’re experiencing overwhelming anxiety, remember you are not alone. At Serene Health, we offer a multitude of behavioral health and mental health services tailored to your unique needs and situation. From online therapy sessions that you can access in the comfort of your home to our advanced PrTMS treatments, our team of dedicated professionals are here to support and guide you in your journey toward mental well-being. Call us at 844-737-3638 or visit www.serenehealth.com to book an appointment.