What’s contributing to pandemic fatigue?
There are many elements of pandemic fatigue that create the perfect storm of exhaustion and impatience. If you feel like it’s too much and the stress affects your ability to function, it’s perfectly acceptable to seek help.
One factor that contributes to pandemic fatigue is the feeling of isolation. Some people don’t mind the more confined lifestyle, but for others who enjoy being social, it can take a considerable toll.
It’s also hard spending so many waking hours with the same people; family members, partners, or roommates. With fewer options for personal space and pursuing individual interests, tension can build up quickly.
A parent who’s used to their kids being at school all day can struggle with having no time for themselves, and people who use their local gyms as a means of self-care and physical well-being find themselves having to come up with other options at home. There is also a lot of stress on parents trying to work remotely while simultaneously juggling distance learning and other things that go into managing a household.
There’s a lot of political divisiveness right now. Many people are facing conflict within their social circles and even with family members.
There doesn’t seem to be an endpoint yet, which is also a major source of pandemic fatigue. Although things are improving in many areas, people are frustrated that there is no definite answer for when things may return to normal.