How to support breastfeeding moms
Breastfeeding is one of the most natural and beneficial things a mother can do for her child. However, it can also be a complex and challenging experience. Here are some ways you can support breastfeeding mothers:
1. Be understanding and patient. Breastfeeding can be a tough adjustment for both mother and baby. There may be times when the baby is fussy or refuses to latch on. Be understanding and patient during these times.
2. Offer encouragement and praise. Whenever the mother is successful in breastfeeding, offer encouragement and praise. This will help her feel more confident and motivated to continue breastfeeding.
3. Help with other tasks. Breastfeeding can be time-consuming, so offer to help with other tasks such as laundry, dishes, or childcare. This will give the mother more time to focus on breastfeeding.
4. Provide emotional support. Breastfeeding can be an emotional experience, so provide emotional support to the mother. This can include offering words of encouragement or providing a listening ear when she wants to talk about her experience.
By following these tips, you can provide much-needed support to breastfeeding mothers and help make the experience more positive for both mother and child.
Postpartum Depression is prevalent
It’s common for new mothers to feel a range of emotions after giving birth. From joy and happiness to anxiety and sadness, it’s normal to feel a rollercoaster of emotions. However, for some women, these feelings can be more intense and long-lasting and interfere with their ability to care for their baby and themselves. According to the Centers for Disease Control and Prevention, 1 in 8 women experiences postpartum depression.
Symptoms of postpartum depression can include feeling hopeless, helpless, or worthless; having trouble sleeping; withdrawing from friends and family, experiencing changes in appetite, and feeling disconnected from your baby. If you’re experiencing any of these symptoms, don’t hesitate to contact your doctor or a mental health professional for help. You don’t have to suffer from postpartum depression alone; help is available.
One of the most severe forms of postpartum mental illness is postpartum psychosis. According to the Mayo Clinic, postpartum psychosis is a rare but serious mental illness that can develop after childbirth. Symptoms may include delusions, hallucinations, paranoia, and confused thinking. If left untreated, postpartum psychosis can be fatal. However, with prompt treatment, most women make a full recovery.
Treatment typically includes hospitalization and medication. If you are experiencing any of the above symptoms, it is important to seek medical help immediately. Postpartum psychosis is a serious condition, but with treatment, most women make a full recovery.
Symptoms of postpartum depression
PPD can manifest as fatigue, insomnia, anxiety, irritability, and despair and can interfere with a woman’s ability to bond with her child and perform everyday tasks. While the causes of PPD are not fully understood, experts believe hormonal changes and lack of support are contributing factors. The good news is that PPD is treatable, and many resources are available to help struggling women. If you think you may be suffering from PPD, don’t hesitate to reach out for help.
Signs that you may need to seek help
If you are struggling to cope with the demands of motherhood or are unable to function day to day, it is important to seek help. Postpartum depression is a serious condition that can harm your health and well-being. It is important to seek help as soon as possible if you are experiencing any of the following symptoms:
-Persistent sadness or irritability
-Loss of interest in activities that you used to enjoy
-Withdrawal from family and friends
-Difficulty bonding with your baby
-Feelings of guilt or worthlessness
-Excessive fatigue or insomnia
-Changes in appetite or weight
If you are experiencing any of these symptoms, please reach out to your healthcare provider or a mental health provider such as Serene Health. We offer a variety of behavioral health and mental health services. We also have late evening and weekend appointments available through our telehealth platform so that you can speak to a therapist online from the comfort of your home. Call Serene Health at 844-737-3638 or visit us at www.serenehealth.com to schedule an appointment.